More and Bigger

More and Bigger

Gaining weight in the form of fat comes in two ways: more and bigger. More refers to the fact that we can grow more fat cells. They increase in number, but stay about the same size. The second way we gain fat is by enlarging the size of fat cells. They literally get...
Leg Power Brain Power

Leg Power Brain Power

We were made for exertion. Jesus told a parable in which a lord, about to travel to a far country, called three of his servants before he left, and gave each of them talents. The one who had received five talents, used them. The one who received two talents did...
Vagal Tone

Vagal Tone

Last month, we introduced ourselves to the vagus nerve. We learned that it has quite an expansive work area, as it innervates most of our major organs. As part of the parasympathetic nervous system, it regulates our unstressed, rest and digest state. The vagus nerve...
The Vagus Nerve

The Vagus Nerve

Your vagus nerve is a big deal, and I’m thinking that knowing more about it has the potential of improving the quality of our lives. When I describe it as a big deal, I not only mean in size, but also in extent and function. Not only is it the longest cranial nerve in...
Grumbling

Grumbling

How many times a day do you complain? You may not see yourself as a complainer. Neither do I. Just to improve our self-awareness though, and clarify what it means to complain, let’s look at a definition with some synonyms. To complain is to express dissatisfaction,...