How would you define gut feelings? Personally, I think I would have defined them as immediate hunches about people or situations, my sixth sense, intuition. Does that resonate with your definition? I highly value my sixth sense. I am not the only one. I have learned...

The “Out of sight, out of mind” saying is often true, but not when it comes to micro or nano plastics. Last month we looked at how microplastics can enter our body through contaminated air, water, coffee, and food. Some of those foods can be canned goods in which...

When I introduce people to the gut microbiome, I begin by sharing that microbes, such as bacteria, are everywhere. They are not something we can isolate ourselves from. They have been found in the depths of the Mariana Trench and the heights of Mt. Everest. But what I...