Spiritual Awakenings—Big and Small
In recovery circles it’s common to hear people speak of spiritual awakenings. This simply refers to a change in personality profound enough to make recovery from alcoholism possible—and I’ve seen that change show up in many different ways. For some, these are...
NO & Your Health
NO stands for nitric oxide. It is one of the most valuable molecules in the human body. It is a signaling molecule that regulates most biological functions. NO tells the blood vessels to dilate and relax, promotes good blood circulation, prevents atherosclerotic...
Kindness
It’s interesting what happens when I meditate on a single word. While most of the time I read something to meditate on—like a story in the Bible, or a single phrase of wisdom coming from the Master—at other times I take a principle, like kindness. I put it out on the...