Multiple Parts that Lead to the Sum

Multiple Parts that Lead to the Sum

Last month we took a look at our tendency for nutrition reductionism, which we defined as simply looking at food for what individual nutrients it has to offer. For example, bread is a carb, oranges are Vitamin C, milk is calcium, etc. This month, I’d like to expand...
Bigger than the Sum of its Parts

Bigger than the Sum of its Parts

The first vitamin was discovered in 1925. In the following decades, the identification and ability to isolate many of the known essential vitamins and minerals, and their use to prevent and treat nutritional deficiency related diseases, began to be understood. We...
Sunrise

Sunrise

Every day begins with an amazing sight. Though not as commonly admired as sunsets, due to the time of day, there is so much beauty, hope, and comfort in seeing the most powerful object in our solar system gently awaken our part of the world. Too often, we think of the...
Breakfast

Breakfast

According to some polls, 25 percent of Americans skip breakfast. Of the remaining 75 percent, many of them eat breakfast less than three times a week. Whether people are not hungry, are intermittently fasting, or trying to lose weight, breakfast is the most popular...