The Poor Man’s Pharmacy

The Poor Man’s Pharmacy

Finland is said to be the birthplace of saunas. Reports state that there are 3.3 million saunas in Finland for a population of approximately 5.5 million people. Evidently, sauna bathing is part of the culture. The Finns call it the poor man’s pharmacy. Sauna bathing...
Zion

Zion

In the midst of desolate desert, with Las Vegas, Nevada, just a few hours away, rises the magnificence of Zion National Park. Here, the contrast of burnt orange red hues and white sandstone form gigantic edifices and walls. The intense blue backdrop of the sky, the...
Multiple Parts that Lead to the Sum

Multiple Parts that Lead to the Sum

Last month we took a look at our tendency for nutrition reductionism, which we defined as simply looking at food for what individual nutrients it has to offer. For example, bread is a carb, oranges are Vitamin C, milk is calcium, etc. This month, I’d like to expand...
Bigger than the Sum of its Parts

Bigger than the Sum of its Parts

The first vitamin was discovered in 1925. In the following decades, the identification and ability to isolate many of the known essential vitamins and minerals, and their use to prevent and treat nutritional deficiency related diseases, began to be understood. We...
Sunrise

Sunrise

Every day begins with an amazing sight. Though not as commonly admired as sunsets, due to the time of day, there is so much beauty, hope, and comfort in seeing the most powerful object in our solar system gently awaken our part of the world. Too often, we think of the...