Boundaries are what define and identify one thing from another. They can be guidelines, rules, or limits. Relational and emotional boundaries establish dividing lines between you and everyone else. They aid in retaining individuality, mutual respect, and friendship....

Approximately 74% of adult Americans make New Year’s resolutions. That is pretty impressive.  According to one web site, of the New Year’s resolvers, 75% are still successful in keeping their resolution 1 week later. “After two weeks, the number drops to 71%....

When people ask how to have a healthy immune system, what they typically are looking for is a pill or supplement, something they can add to a smoothie, a food item, or behavior that will give them the security that, Ah, now I have a healthy immune system. But before...