Approximately 74% of adult Americans make New Year’s resolutions. That is pretty impressive.  According to one web site, of the New Year’s resolvers, 75% are still successful in keeping their resolution 1 week later. “After two weeks, the number drops to 71%....

When people ask how to have a healthy immune system, what they typically are looking for is a pill or supplement, something they can add to a smoothie, a food item, or behavior that will give them the security that, Ah, now I have a healthy immune system. But before...

Thomas Jefferson acknowledged our pursuit of happiness as an inalienable right that every man should be free to pursue. My intention with these articles is to help you in that pursuit as I have observed that we often bark up the wrong tree in our hunt for happiness....