For millennia humanity has looked upon the heart as the seat of emotion, the wellspring of love, and the furnace where the fire of passion is kindled. Western scientific advancement burst that sentimental bubble by dissecting the heart, revealing it to be a pump. As a...

There are a few things you need to know about me from the get-go. I’m a health nut. Translated, I am super passionate about human flourishing. To be honest though, my zeal has not always landed on all 4 legs. I’ve had my eras of imbalance and extremes. Interestingly,...