Last month we took a look at our tendency for nutrition reductionism, which we defined as simply looking at food for what individual nutrients it has to offer. For example, bread is a carb, oranges are Vitamin C, milk is calcium, etc. This month, I’d like to expand...

The first vitamin was discovered in 1925. In the following decades, the identification and ability to isolate many of the known essential vitamins and minerals, and their use to prevent and treat nutritional deficiency related diseases, began to be understood. We...

Every day begins with an amazing sight. Though not as commonly admired as sunsets, due to the time of day, there is so much beauty, hope, and comfort in seeing the most powerful object in our solar system gently awaken our part of the world. Too often, we think of the...