NO & Your Health

NO & Your Health

NO stands for nitric oxide. It is one of the most valuable molecules in the human body. It is a signaling molecule that regulates most biological functions. NO tells the blood vessels to dilate and relax, promotes good blood circulation, prevents atherosclerotic...

Spiritual Autophagy – Part 3

Spiritual Autophagy – Part 3

Unsurprisingly, the month of February is a leading month for chocolate sales. According to the National Retail Federation, Americans spent approximately $1.8 billionon Valentine’s Day chocolates in 2023! Curious how much chocolate that amounts to? Reportedly, we spent...

Spiritual Autophagy – Part 2

Spiritual Autophagy – Part 2

Each new year feels somewhat like a clean slate, an opportunity for life-renovation, to ruminate over the past year and consider what we’d like to change or improve in the new one. Purging the old and remaking the future inspires us with hope and motivation....