God made fat. I think it’s important that we start with that understanding. Whether fat is found in the body or in whole plant-based foods, it was designed to exist as part of God’s design. We want to be able to classify fat as bad or good in an effort to simplify...

With its tender leaves and mild flavor, spinach is a versatile vegetable. Interestingly, the cooler the temperatures and the greater the stress the spinach endures during its growth, the richer it becomes in vitamins and minerals. Turns out that spinach offers some...

Jesus gave His people a very high charge when He said, “Agree with your adversary quickly, while you are on the way …” (Matthew 5:25). What a seemingly impossible command! At best, opposing sides determine to discuss the topic later, when the heat of emotion has...