Humanity likes a good villain; someone to blame for the problem. Knowing who to hate and what to fight seems important. This is especially true when it comes to our health. One villain per disease makes healing feel achievable. When it comes to heart disease it’s...

God made fat. I think it’s important that we start with that understanding. Whether fat is found in the body or in whole plant-based foods, it was designed to exist as part of God’s design. We want to be able to classify fat as bad or good in an effort to simplify...

With its tender leaves and mild flavor, spinach is a versatile vegetable. Interestingly, the cooler the temperatures and the greater the stress the spinach endures during its growth, the richer it becomes in vitamins and minerals. Turns out that spinach offers some...