Forgiving Myself?
The topic was forgiveness, and I wondered how long it would take before it took off in another direction. I didn’t have to wait long. I’d been down this road many times before. In fact, in all my years of recovery groups, only once had I heard something drastically...
Cytokines and T Regs
The immune system is our internal battalion. However, while it can protect us from a myriad of foes, it can also become an enemy. Autoimmune conditions are examples of immune systems gone rogue. We need an immune system that is vigilant and decisive without...
Truly Present
There I was again. In an important conversation, but distracted by my cell phone and other activities and noises going on around me. I don’t know about you, but sometimes I find it very difficult to focus when I need to. It’s frustrating, but at times, I must admit...