You Grow Or You Go

You Grow Or You Go

Perhaps the greatest enemy to my recovery from alcoholism has been the persistent idea that I’ve somehow grown enough. I’m comfortable being sober, I no longer even think of alcohol, and many years have gone by since I was even tempted. But I am convinced that...

GLV

GLV

During the telegraph era, humans started to formulate abbreviations to communicate. Today, abbreviated texting lingo abounds. It is referred to as SMS language or textspeak. I am admittedly slow with cultural change, but I do know how to interpret l8r, lol, omw, ttyl,...

Leaky Gut – Part 3

Leaky Gut – Part 3

Thus far, we have learned that a healthy intestinal barrier is that way because there are a lot of players concertedly making it happen. The community of trillions of microbes living in the gut, the motility of the gastrointestinal tract, a mucous layer, tightly...